LATEST POST

personal trainer in Bayswater

Can You Spot The One Arm Row Mistake?

This is a blog post by Grant who is a personal trainer in Bayswater I’m about to show you (in the video above) a client performing a 1 arm row and I wana see if you can spot the mistake… … because if you can’t then there’s a fair chance you may be making it also.…

Continue Reading →

personal trainer in Rowville

How to Build Head Turning Strength (Part 2)

This is a blog post by Grant who is a personal trainer in Rowville Here’s the Facebook group I was talking about at the end of the video: Girls Who Lift with Grant Facebook Community Welcome back 🙂 In this video we’re going to cover part 2, the conservative method, for building head turning super…

Continue Reading →

personal trainer in Ferntree Gully

How to Build Head Turning Strength (Part 1)

This is a blog post by Grant who is a personal trainer in Ferntree Gully As I mentioned at the end of the video, here’s part 2: How to Build Head Turning Super Women Strength (Part 2) If you’re a true girl who lifts then a high priority of yours is to build head turning…

Continue Reading →

Ringwood personal training

Try This Simple Workout Method

This is a blog post by Ringwood personal training expert Grant Lofthouse   As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Do NOT underestimate the power of full body workouts. Body part splits (chest one day, back another day, eyelids the next) are not the…

Continue Reading →

boronia personal training

The 3 Phases to a CHT Workout

This is a blog post by Boronia Personal Training expert Grant Lofthouse   As mention in the video – here’s the link where you can get access to the Strong Curves workout program. I’m going to reveal to you the 3 phases I use when putting together a training program for my 6 Week Fitness Solution clients.…

Continue Reading →

bayswater personal training

How to Break a Fat Loss Plateau (PERMANENTLY)

This is a blog post by Bayswater Personal Training expert Grant Lofthouse As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Plateaus. I’m going to reveal to you how to get out of one, and how to avoid getting back into one. It all comes down…

Continue Reading →

cardio-haters-training

CHT Trainer Deadlifts 110kg x 6

In this video you’ll see an CHT trainer, Dragana, deadlifting 110kg x 6. Above you’ll watch her final set, which is a max out set, where she gets to do as many clean reps as possible. ‘Clean’ meaning the reps have to be performed with good technique. We don’t do ‘ugly strength’ at CHT. At…

Continue Reading →

Page 1 of 10