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jess-b

She Jumped Straight Into The Deep End

Meet our client of the month, Jess. In the short time that Jess has been training with us, we have seen her achieve some amazing results. To put things into perspective, Jess juggles working odd hours and shift work.  This alone would deter many from training, but not Jess.  She makes time for herself by…

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personal trainer in Boronia

WORKOUTS: Full Body or Splits For Women?

This is a blog post by Grant Lofthouse who is a personal trainer in Boronia   If you want some hot, lean, sexy curves you gotta build some muscle, right? I believe both you and I can agree on this. However, when most girls go about building some lean muscle they instantly think of doing a…

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personal trainer in Bayswater

Can You Spot The One Arm Row Mistake?

This is a blog post by Grant who is a personal trainer in Bayswater I’m about to show you (in the video above) a client performing a 1 arm row and I wana see if you can spot the mistake… … because if you can’t then there’s a fair chance you may be making it also.…

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personal trainer in Rowville

How to Build Head Turning Strength (Part 2)

This is a blog post by Grant who is a personal trainer in Rowville Here’s the Facebook group I was talking about at the end of the video: Girls Who Lift with Grant Facebook Community Welcome back 🙂 In this video we’re going to cover part 2, the conservative method, for building head turning super…

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personal trainer in Ferntree Gully

How to Build Head Turning Strength (Part 1)

This is a blog post by Grant who is a personal trainer in Ferntree Gully As I mentioned at the end of the video, here’s part 2: How to Build Head Turning Super Women Strength (Part 2) If you’re a true girl who lifts then a high priority of yours is to build head turning…

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Ringwood personal training

Try This Simple Workout Method

This is a blog post by Ringwood personal training expert Grant Lofthouse   As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Do NOT underestimate the power of full body workouts. Body part splits (chest one day, back another day, eyelids the next) are not the…

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boronia personal training

The 3 Phases to a CHT Workout

This is a blog post by Boronia Personal Training expert Grant Lofthouse   As mention in the video – here’s the link where you can get access to the Strong Curves workout program. I’m going to reveal to you the 3 phases I use when putting together a training program for my 6 Week Fitness Solution clients.…

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