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Ferntree Gully Personal Trainer Reveals His Nutrition Secret

There are a lot of diet plans and courses out there that tell you what to do to get great results.   So you go to the grocery store, buy all the food from the shopping list and go home to prepare your food for the week — just like what the plan told you to do.…

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You DON’T Have A Motivation Problem

I was talking with one of my girls the other day about our Case Study Program. I asked her about her situation to see if I could help. She said, “Grant, I don’t have the motivation right now, like I’m not in the right mindset.” That’s what she felt her issue was. Yet, once we…

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Ferntree Gully personal trainer

From Strength to Strength

Meet our client of the month, Kim. Since Kim began training with us, we have seen her go from strength to strength. She possesses a ‘never give up’ attitude, and her willingness to give everything a go is inspiring. Kim is fondly referred to as ‘Ninja Kim’ by her training partners; she earned this title…

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The Quiet Achiever!

Meet our client of the month, Michael. Since Michael began training with us, we have seen him achieve some awesome results! His pure determination and commitment to training are the driving forces behind his achievements. Having had a shoulder injury in the past, Michael makes sure that he is the first to arrive at the…

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She’s Lost 5 Kilos Since Last Year!

Meet our client of the month, Lauren. Since Lauren began training with us, we have seen her achieve some fantastic results. To put things into perspective, Lauren is a very busy mum of two, and runs her own business. She is constantly juggling the demands of her busy life, which leaves her little time for…

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How To Deal With Haters

Last week I talked about something that had nothing to do with heath and fitness. It seemed to resonate with a ton of people. I posted the video above. I talked about … * Where haters come from. * Why they act like crabs (the creature, not the other thing lol). * What to do…

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Bayswater personal training

The Secret To Health & Fitness Success

This is a blog post by Bayswater personal trainer, Grant Lofthouse This video walks you a major key to health and fitness success. You can watch it above. I think you’ll really enjoy this, as it’s an insight I received from one of my clients that’s been working for her. Enjoy! Grant

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