Author Archives: Cardio Haters Training

First to Arrive and Gives 100%

Meet our client of the month, Michael. Since Michael began training with us, we have seen him achieve some impressive results.  He is always the first to arrive at the gym ready to give 110% effort. Having had issues with his knees in the past, we have seen Michael not only be able to perform…

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What’s The Best Workout Plan?

“Grant! Help me I don’t know what to do anymore”. I could hear her getting choked up as she was explaining her situation to me. Oh by the way, this was a conversation I was having with a lady the other day. You see she had hired a trainer to put her though a ‘transformation…

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Why You Shouldn’t Rely On Others to Push You

Mikarla states: “I need someone to push me!” My response: no you don’t. Here’s why… P.S. Whenever you’re ready, here’s 2 more ways I can help you: 1. Grab a free copy of my new book, The Fat Loss Cheat Sheet You don’t need expensive pills or potions to lose body fat. All you need…

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Nutrition is Up & Down But Happy With Results

Kellie asks: “My nutrition is up and down. I eat good and I’m seeing results but I also want to lose the rest of my baby belly and I cant. I feel I should do a meal plan but I don’t like boring I want to eat variety of foods – what should I do?”…

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Muscle Soreness = Workout Success?

Gemma-Lea asks: “Should I measure the success of my workouts based on how sore I am?” P.S. Whenever you’re ready, here’s 2 more ways I can help you: 1. Grab a free copy of my new book, The Fat Loss Cheat Sheet You don’t need expensive pills or potions to lose body fat. All you…

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Just Wish Nutrition Was Easier

Laura says: “I just wish nutrition was easier.” Here’s my 2 cents… P.S. Whenever you’re ready, here’s 2 more ways I can help you: 1. Grab a free copy of my new book, The Fat Loss Cheat Sheet You don’t need expensive pills or potions to lose body fat. All you need is these 5…

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The Magic Pill

I’ll never forget this one client who dropped everything with her training and nutrition to take up this ‘one thing’. You know, if all you did was this one thing you’ll achieve your dream transformation. For her, it happened to be a detox at the time which had her do nothing but drink the special…

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