Author Archives: Cardio Haters Training

She’s Lost 5.5 Kilos!

Meet our client of the month, Allison. In the short time that Allison has been training with us, we have seen her achieve some amazing results.  In fact, in 6 weeks, she has lost a total of 5.5kgs! Allison is always first to show up to training and with her she brings a positive attitude. …

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rowville personal trainer

How To Build Super Woman Strength

This is a blog post by Rowville personal trainer, Grant Lofthouse I thought I’d let you know that I have a new article out in the latest Women’s Health & Fitness magazine. You see, I’ve been working with one my clients to help her build her deadlift. And it’s been working really well (almost too well).…

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ferntree gully personal trainer

The Most Common Weight Loss Mistake

binära optioner swedbank This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse Here’s what happened: 1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge. 2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet. 3.…

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Ringwood personal training

The Problem With The TV Show The Biggest Loser serviziopzionibinario This is a blog post by Ringwood personal trainer,Grant Lofthouse Last Tuesday around 8.00 pm my phone was going crazy with text messages…. “Dude, are you watching it?” “What do you think about X?” “Would that work for me?” The texts were referring to the TV show, The Biggest Loser. Now don’t get me wrong,…

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He’s Lost 18cms!

الثنائية وظائف وسيط الخيار Meet our client of the month, Jeff. Since Jeff began training with us, we have not only seen his physique change, but also his mindset. Jeff came to us quite nervous and cautious about training, and now he is smashing through each session with enthusiasm. Jeff is a quiet achiever who always comes to training… trading online binario demo Continue Reading →

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He Has A Never Give Up Attitude

opcje binarne od czego zaczac Meet our client of the month, Simon. Since Simon began training with us, we have seen him go from strength to strength both in training and mindset. His results are testament to his hard work, and his commitment to training is unquestionable. In fact, he very rarely misses a session. One of Simon’s most admirable…

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She Jumped Straight Into The Deep End stockpair app Meet our client of the month, Jess. In the short time that Jess has been training with us, we have seen her achieve some amazing results. To put things into perspective, Jess juggles working odd hours and shift work.  This alone would deter many from training, but not Jess.  She makes time for herself by…

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