Author Archives: Cardio Haters Training

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How to Stop Emotional Eating (In 3 Steps)

This is a blog post by Ringwood Personal Trainer, Grant Lofthouse A client of mine by the name of Gordana came to me with good intentions to change the way she looked and felt. But no matter how good her intentions were,¬†even if she was training like a beast in the gym. She always kept…

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