Author Archives: Cardio Haters Training

rowville personal trainer

A ‘Plan B’ Nutrition Secret

This is a blog post by Rowville personal trainer Grant Lofthouse And here’s the transcript from the video if you prefer to read 🙂 Kitty cats, what’s going down? Grant Lofthouse from Rowville personal training here. Now, I’m about to reveal to you a very secret unique snack that is an absolute lifesaver. I have never…

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How to Lose Body Fat: Part 2

Want to learn some of my secrets when it comes to weight training for fat loss? I reveal them all for you here in this brand new video… In it you’ll discover… -How often you should weight train per week. -Why it’s super important to train outside of the gym. -The best sets and reps…

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How to Lose Body Fat: Part 1

I’ve been getting a TON of questions lately about fat loss. Unfortunately most of them are the wrong kind of questions. I’ll explain in the video… Note: Turns out everyone liked the message I was preaching. So I went ahead and made part 2 which you can watch HERE.  

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Lower Body Day at Cardio Haters Training

Watch Cardio Haters Training trainer, Dragana, go though her lower body specialty day…. And if you want to watch this on YouTube go here: Lower Body Day at Cardio Haters Training

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High Rep Upper Body Day at Cardio Haters Training

Watch Cardio Haters Training trainer, Dragana, go though her high rep upper body specialty day…. And if you want to watch this on YouTube go here: High Rep Upper Body Day at Cardio Haters Training 

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Ferntree Gully Personal Training Interviews Michelle

And if you want to watch this on YouTube go here: Ferntree Gully Personal Training Interviews Michelle Grant:  Ready? Not ready? Hey, what’s up? Grant Lofthouse here. Today, I have Michelle. Michelle has been with me for how long? Michelle:  Nearly two years. Grant:  Nearly two years. The first question I have for her is, if…

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Personal Trainer Bayswater Interviews Sciatica Sufferer

Hey, what’s up? Grant Lofthouse here from Cardio Haters Training. I am here with one of my clients, Mohit. Mohit, has been with me for over 4-5 months. I am just going to ask him some questions to help you get inspired and achieve your goals… (If you would like to watch this video on YouTube…

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