Author Archives: Cardio Haters Training

ferntree gully personal training

Eat This for Breakfast Tomorrow to Get Lean

This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse And here’s the transcript from the video if you prefer to read 🙂 Kitty cats, what’s going down? Grant Lofthouse here from Ferntree Gully personal training. Would you love to receive an abundance of energy, feel full for hours and get super lean? …

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boronia personal trainer

1 Tip to Regain Motivation to Exercise

This is a blog post by Boronia personal trainer, Grant Lofthouse And here’s the transcript from the video if you prefer to read 🙂 Kitty cats, what’s going down? Grant Lofthouse from Boronia personal training here. I came across this tip because I had a call with a lady who reached out to me over…

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Rowville personal trainer

You, Gloria Jeans And Calorie Awareness

This is a blog post by Rowville personal trainer Grant Lofthouse You can watch the video above on YouTube here: Rowville Personal Trainer Tells A Story From Gloria Jeans (That Helps You With Your Diet) Did you ever notice that there is a direct correlation to the amount of belly fat that you store around your midsection,…

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rowville personal trainer

A ‘Plan B’ Nutrition Secret

This is a blog post by Rowville personal trainer Grant Lofthouse And here’s the transcript from the video if you prefer to read 🙂 Kitty cats, what’s going down? Grant Lofthouse from Rowville personal training here. Now, I’m about to reveal to you a very secret unique snack that is an absolute lifesaver. I have never…

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How to Lose Body Fat: Part 2

Want to learn some of my secrets when it comes to weight training for fat loss? I reveal them all for you here in this brand new video… In it you’ll discover… -How often you should weight train per week. -Why it’s super important to train outside of the gym. -The best sets and reps…

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How to Lose Body Fat: Part 1

I’ve been getting a TON of questions lately about fat loss. Unfortunately most of them are the wrong kind of questions. I’ll explain in the video… Note: Turns out everyone liked the message I was preaching. So I went ahead and made part 2 which you can watch HERE.  

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Lower Body Day at Cardio Haters Training

Watch Cardio Haters Training trainer, Dragana, go though her lower body specialty day…. And if you want to watch this on YouTube go here: Lower Body Day at Cardio Haters Training

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