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Why You Shouldn’t Rely On Others to Push You

Mikarla states: “I need someone to push me!” My response: no you don’t. Here’s why… P.S. Whenever you’re ready, here’s 2 more ways I can help you: 1. Grab a free copy of my new book, The Fat Loss Cheat Sheet You don’t need expensive pills or potions to lose body fat. All you need…

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Nutrition is Up & Down But Happy With Results

Kellie asks: “My nutrition is up and down. I eat good and I’m seeing results but I also want to lose the rest of my baby belly and I cant. I feel I should do a meal plan but I don’t like boring I want to eat variety of foods – what should I do?”…

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Muscle Soreness = Workout Success?

Gemma-Lea asks: “Should I measure the success of my workouts based on how sore I am?” P.S. Whenever you’re ready, here’s 2 more ways I can help you: 1. Grab a free copy of my new book, The Fat Loss Cheat Sheet You don’t need expensive pills or potions to lose body fat. All you…

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Just Wish Nutrition Was Easier

Laura says: “I just wish nutrition was easier.” Here’s my 2 cents… P.S. Whenever you’re ready, here’s 2 more ways I can help you: 1. Grab a free copy of my new book, The Fat Loss Cheat Sheet You don’t need expensive pills or potions to lose body fat. All you need is these 5…

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The Magic Pill

I’ll never forget this one client who dropped everything with her training and nutrition to take up this ‘one thing’. You know, if all you did was this one thing you’ll achieve your dream transformation. For her, it happened to be a detox at the time which had her do nothing but drink the special…

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One Meal Away

Every Friday at Strength Squad we having something called ‘Speed Coaching Day’, this is where a client can book a free 1-on-1 call with me to help them with anything they are struggling with so they can move closer and faster to their goals. Last Friday I had a call with a client who felt…

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Client of The Month – Brendan

Meet our client of the month, Brendan. Since Brendan began training with us, we have seen his confidence grow and his strength increase. Brendan came to us without any prior strength training knowledge or experience, but that didn’t stop him from jumping straight into the deep end and giving it a go. He always turns…

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