I’m So Proud Of This Lady

Meet our client of the month, Mel. Mel began training with us last year and since then she has achieved some fantastic results. She has become stronger and is transforming her body with each training session; her smile speaks for itself! To put things into perspective… Mel is a working mum of 3 young children…

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personal training boronia

What Rick Ross Can Teach You About Health & Fitness

This is a blog post by Personal Training Boronia expert, Grant Lofthouse I was watching a video last night on YouTube about Rick Ross, the overweight rapper, taking up healthy lifestyle. In one scene he was making a big deal about Kale – the vegetable – stating that he hated the taste. So his chef would…

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Personal Training Ferntree Gully

How to Prevent Falling Off The Exercise Wagon

This is a blog post by Personal Training Ferntree Gully expert – Grant Lofthouse There’s a million and one ways we can exercise – I’m sure you’re already aware of that. I’m also sure you’re aware that there’s more effective ways to train for weight loss and fat loss than others. For example… Many personal…

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ringwood personal training

1 Tip to a Successful Weight Loss Journey

This is a blog post by Ringwood Personal Training expert Grant Lofthouse Or if you want you can watch this on YouTube here: Ringwood Personal Training Reveals 1 Tip to a Successful Weight Loss Journey And here’s the transcript from the video if you prefer to read 🙂 I jumped off a coaching call this morning with…

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Exciting News – Published on CutAndJacked!

I got some exciting news! My newest article just got published on popular fitness website CutAndJacked.com where you will learn how to bring up lagging body parts. Do you have that one body part that just isn’t up to the same standard as the rest of your body… … and no matter how much pain you…

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bayswater personal trainer

A Deadly Combination That Stops Fat Burning

This is a blog post by Bayswater personal trainer – Grant Lofthouse And here’s the transcript from the video if you prefer to read 🙂 Kitty cats, what’s going down? Grant Lofthouse here from Bayswater personal training I had a coaching call the other day with someone who is struggling with their weight loss at the moment.…

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Bayswater personal trainer

Inspiring Story For You

This is an inspiring blog post by Bayswater personal trainer Grant Lofthouse 6 months ago Puras arrived at my door. He was overweight due to a lifestyle that involved zero to no exercise despite having a gym membership. And even when he managed to spur up some motivation to workout he was isolated, lonely and…

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