One Meal Away

Every Friday at Strength Squad we having something called ‘Speed Coaching Day’, this is where a client can book a free 1-on-1 call with me to help them with anything they are struggling with so they can move closer and faster to their goals. Last Friday I had a call with a client who felt…

Continue Reading →

Client of The Month – Brendan

Meet our client of the month, Brendan. Since Brendan began training with us, we have seen his confidence grow and his strength increase. Brendan came to us without any prior strength training knowledge or experience, but that didn’t stop him from jumping straight into the deep end and giving it a go. He always turns…

Continue Reading →

From Bad Knees to Pain Free Squats

Meet our client of the month, Michelle. Since Michelle has been training with us, we have seen her achieve some amazing results. Having previously struggled with her knees, we have seen Michelle not only be able to perform squats and lunges, but she is now doing them pain free. This is testament to her hard…

Continue Reading →

The Keto Diet for Fat Loss?

In this video you will discover whether you need to do the keto diet for fat loss or not… Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 3 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Fat…

Continue Reading →

Why You’re Not Losing Any Lower Body Weight

In this video you will discover why you may not be losing any lower body weight. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 3 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Fat Loss Cheat Sheet…

Continue Reading →

Lost 10 Kilos But Not Getting Stronger

In this video you will discover why you’re not getting stronger even though you have lost weight. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 3 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Fat Loss Cheat…

Continue Reading →

Fitness Journey & Social Life Aren’t Mixing Well

In this video you will discover how to find the right balance between your fitness goals and social life. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 3 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Fat…

Continue Reading →