Glute Building – Day 16

In this video you will discover the expectation vs reality when it comes to achieving your body transformation. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you to join me.…

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From Strength to Strength

Meet our client of the month, Jonathon. In the short time that Jonathan has been training with us, we have seen his strength and motivation go from strength to strength. One of Jonathon’s most admirable qualities is his ‘never give up’ attitude; in fact, he never misses a rep. His pure determination keeps him going…

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Glute Building – Day 15

In this video you will discover whether you should workout or not when you’re sick. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you to join me. Enjoy 🙂 Grant P.S: Whenever…

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Glute Building – Day 14

In this video you will discover how often you should rotate your exercises to avoid overuse injuries and plateaus. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you to join…

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Glute Building – Day 13

In this video you will discover 4 reasons why your glutes aren’t growing. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you to join me. Enjoy 🙂 Grant P.S: Whenever you’re ready……

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Glute Building – Day 12

My damn phone overheated so I couldn’t record the entire workout, however I did manage to get a lil snippet. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you to…

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Glute Building – Day 11

In this video you will discover how to overuse injuries and getting burnt out. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you to join me. Enjoy 🙂 Grant P.S: Whenever…

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