She’s Lost 5 Kilos Since Last Year!

Meet our client of the month, Lauren. Since Lauren began training with us, we have seen her achieve some fantastic results. To put things into perspective, Lauren is a very busy mum of two, and runs her own business. She is constantly juggling the demands of her busy life, which leaves her little time for…

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How To Deal With Haters

Last week I talked about something that had nothing to do with heath and fitness. It seemed to resonate with a ton of people. I posted the video above. I talked about … * Where haters come from. * Why they act like crabs (the creature, not the other thing lol). * What to do…

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Bayswater personal training

The Secret To Health & Fitness Success

This is a blog post by Bayswater personal trainer, Grant Lofthouse This video walks you a major key to health and fitness success. You can watch it above. I think you’ll really enjoy this, as it’s an insight I received from one of my clients that’s been working for her. Enjoy! Grant

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What We Really Love About Shaun

Meet our client of the month, Shaun. Since Shaun began training with us, we have seen both his motivation and his strength go through the roof! He is always the first to arrive at the gym, and can often be heard motivating members from the previous session, or welcoming new clients in the foyer. Shaun…

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She’s Lost 5.5 Kilos!

Meet our client of the month, Allison. In the short time that Allison has been training with us, we have seen her achieve some amazing results.  In fact, in 6 weeks, she has lost a total of 5.5kgs! Allison is always first to show up to training and with her she brings a positive attitude. …

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rowville personal trainer

How To Build Super Woman Strength

This is a blog post by Rowville personal trainer, Grant Lofthouse I thought I’d let you know that I have a new article out in the latest Women’s Health & Fitness magazine. You see, I’ve been working with one my clients to help her build her deadlift. And it’s been working really well (almost too well).…

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ferntree gully personal trainer

The Most Common Weight Loss Mistake

This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse Here’s what happened: 1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge. 2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet. 3.…

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