personal trainer in Bayswater

Can You Spot The One Arm Row Mistake?

This is a blog post by Grant who is a personal trainer in Bayswater

I’m about to show you (in the video above) a client performing a 1 arm row and I wana see if you can spot the mistake…

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… because if you can’t then there’s a fair chance you may be making it also.

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But don’t worry, if you can’t spot it, I’m going to show you exactly what to do and how to avoid the common mistakes so you can avoid injuries and sculptbuild a head turning back.

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Check it out in the video above.

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About The Author

Cardio Haters Training

CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.

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