rowville personal training

Can You Spot The Plank Mistake?

This is a blog post by Rowville Personal Training expert Grant Lofthouse

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First, let me ask you a question…

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What do we do the plank for?

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If you answered for core stability then you’re correct 🙂

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What is core stability though? är det olagligt att köpa viagra

It’s the ability to stabilize the spine.

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opcje binarne wikipedia So when we are talking about the plank and it’s purpose, it’s an anti-extension exercise.

binarni opce jak na to binäre optionen handel erfahrungen Meaning if we over arch our lower back we are actually performing the plank wrong. anyoption erfahrungen forum

kan jag få viagra utan rx Or in other words…

segnali opzioni binarie sicure bdswiss è affidabile If you feel any pain in your lower back during the plank you’re performing it wrong.

demo trading binario So how do you do it right? martingala en opciones binarias In the video above I’m going to show you a little trick I learnt in the RKC that helps you perform the plank correctly (and prevent lower back pain). trading online gratis Enjoy 🙂

About The Author

Cardio Haters Training

broker on line CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.