rowville personal training

Can You Spot The Plank Mistake?

This is a blog post by Rowville Personal Training expert Grant Lofthouse

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First, let me ask you a question…

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What do we do the plank for?

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If you answered for core stability then you’re correct 🙂

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What is core stability though?

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It’s the ability to stabilize the spine.

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opcje binarne wikipedia So when we are talking about the plank and it’s purpose, it’s an anti-extension exercise.

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http://srecna.si/?topor=bin%C3%A4re-optionen-handel-erfahrungen&1c4=fb binäre optionen handel erfahrungen Meaning if we over arch our lower back we are actually performing the plank wrong.

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http://www.symstar.co.uk/?civka=bdswiss-%C3%A8-affidabile&b5e=e5 bdswiss è affidabile If you feel any pain in your lower back during the plank you’re performing it wrong.

demo trading binario So how do you do it right?

http://askrenovatie.eu/?segyl=martingala-en-opciones-binarias&749=fa martingala en opciones binarias In the video above I’m going to show you a little trick I learnt in the RKC that helps you perform the plank correctly (and prevent lower back pain).

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About The Author

Cardio Haters Training

broker on line CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.