bayswater personal training

How to Break a Fat Loss Plateau (PERMANENTLY)

This is a blog post by Bayswater Personal Training expert Grant Lofthouse

As mention in the video – here’s the link where you can get access to the Strong Curves workout program.


I’m going to reveal to you how to get out of one, and how to avoid getting back into one.

It all comes down to a simple progressive overload protocol.

If you can understand programming – the sets n’ reps stuff – you can set up your programs so that you continually move forward and keep the ball rolling.

As long as your nutrition is on track you can stay on the body transformation path and go to the next level.

So how do you set up your programs to avoid plateaus?

I reveal all in the video above.

Alternatively, you could just have me take care of all the guess work for you…

… I have a done-for-you strength program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get access to the Strong Curves workout program simply click here.

About The Author

Cardio Haters Training

CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.