personal trainer in Ferntree Gully

How to Build Head Turning Strength (Part 1)

This is a blog post by Grant who is a personal trainer in Ferntree Gully

As I mentioned at the end of the video, here’s part 2: How to Build Head Turning Super Women Strength (Part 2)

If you’re a true girl who lifts then a high priority of yours is to build head turning super women strength.

In the video above I’m going to reveal to you two easy, non complicated formulas for getting strong.

One method is very aggressive and the other is very conservative.

In the video above we are going to cover the aggressive method first and then cover the conservative in part 2 here.

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Cardio Haters Training

CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.