ferntree gully personal trainer

Melbourne Weather and 4 Band Glute Exercises

This is a blog post by Ferntree Gully personal trainer Grant Lofthouse

It’s all about the tush, derriere, caboose, unit, booty, moneymaker, hiney, bum, fanny…

Whatever you wana call it 😉

Here’s 4 band exercises that do the booty good so you can turn heads in those jeans.

Oh also, in the beginning of this video you’ll notice I’m in my car. There’s good reason this, I explain all in the video above.

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Cardio Haters Training

CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.