Inspiring Rowville Personal Training Success Story

In this blog post you’re going to get inspired by this personal training Rowville client, Lynn, who has lost 12 kilos. (If you would like to watch this video on YouTube simply go here: Rowville Personal Training Success Story) Grant: Hey!  This is Grant here from Cardio Haters Training, and today we have just got a…

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Personal Trainer in Rowville Interviews Matt on How He Lost 6 Kilos in 3 Weeks

In this video Grant Lofthouse interviews his Rowville personal training client Matt on how he lost 6 kilos in 3 weeks… (And if you want to watch this video on YouTube simply go here: Personal Trainer in Rowville Interview) Grant: Hey!  Grant here from Cardio Haters Training. We have got Matt today who is going to tell…

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Emma Reveals How She Lost 8 Kilos in 6 Weeks

(And if you want to watch this video on YouTube you can click here: Boronia Personal Training Interview) Grant:   Hey! What’s up? Grant Lofthouse here. Today, I have Emma. Emma is the winner from last year’s contest that we ran. It was a 6-week contest, and basically we had the best transformation for both male and…

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The 6 Week Diet Plan (For Permanent Dieting Success)

This is a blog post by Ringwood Personal Trainer, Grant Lofthouse (And if you want to watch this video on YouTube you can click here: Ringwood Personal Trainer Reveals: The 6 Week Diet Plan) I have got a new idea for permanent dieting success. Lately, I have been thinking about dieting and why people fail, and…

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How Dan Received Client of The Month Honors

Meet our client of the month for January – Dan I like to think of Dan as the mother hen of my Ferntree Gully personal training facility (and I’m not referring to her age). I’ve given her this label because she has motherly characteristics and is a long, loyal client that I just can’t seem…

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1 Tip to do More Push Ups

This is a blog post by Boronia Personal Trainer Grant Lothouse In this video Boronia personal trainer expert helps you crank out more push ups with this simple tip. And if you enjoyed this simple tip and you want to take your body and fitness to the next level then you”re going to love our…

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Eat Carbs at Night?

This is a blog post by Ringwood Personal Trainer Grant Lofthouse In today’s blog post I’m going to help you understand why you can eat carbs at night and still lose weight.

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