How Dan Received Client of The Month Honors

Meet our client of the month for January – Dan I like to think of Dan as the mother hen of my Ferntree Gully personal training facility (and I’m not referring to her age). I’ve given her this label because she has motherly characteristics and is a long, loyal client that I just can’t seem…

Continue Reading →

1 Tip to do More Push Ups

This is a blog post by Boronia Personal Trainer Grant Lothouse In this video Boronia personal trainer expert helps you crank out more push ups with this simple tip. And if you enjoyed this simple tip and you want to take your body and fitness to the next level then you”re going to love our…

Continue Reading →

Eat Carbs at Night?

This is a blog post by Ringwood Personal Trainer Grant Lofthouse In today’s blog post I’m going to help you understand why you can eat carbs at night and still lose weight.

Continue Reading →

Do This Simlple Fat Loss Training Program

This is a blog post by Ferntree Gully Personal Trainer Grant Lofthouse In this video I reveal a very simple fat loss training program that you can do.  

Continue Reading →

1 Simple Tip to Avoid Junk Food

This is a blog post by Bayswater Personal Trainer, Grant Lofthouse In this video you are going to learn how to avoid junk food once and for all. But more specifically… – 1 simple tip to avoid junk food. – The single biggest mistake people make when trying to avoid junk food. – The healthy…

Continue Reading →

The New Rules for Weight Loss Goal Setting

This is a blog post by Rowville Personal Trainer, Grant Lofthouse The #1 reason why you are not achieving your weight loss goals is probably because you’re not setting them correctly. In the video above that I put together for you, you will discover… – The new rules for weight loss goal setting to give…

Continue Reading →

37 Quick & Easy Ideas to Help You Avoid Junk Food

This is a blog post by Boronia Personal Trainer, Grant Lofthouse Do you want more energy so you can get more out of your day? Are you fed up with ‘falling off the wagon’ and find it hard to stay on track when it comes to your clean eating lifestyle? After working with hundreds of…

Continue Reading →