37 Quick & Easy Ideas to Help You Avoid Junk Food

This is a blog post by Boronia Personal Trainer, Grant Lofthouse Do you want more energy so you can get more out of your day? Are you fed up with ‘falling off the wagon’ and find it hard to stay on track when it comes to your clean eating lifestyle? After working with hundreds of…

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How to Stop Emotional Eating (In 3 Steps)

This is a blog post by Ringwood Personal Trainer, Grant Lofthouse A client of mine by the name of Gordana came to me with good intentions to change the way she looked and felt. But no matter how good her intentions were,¬†even if she was training like a beast in the gym. She always kept…

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