ferntree gully personal trainer

The Most Common Weight Loss Mistake

This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse Here’s what happened: 1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge. 2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet. 3.…

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Ringwood personal training

The Problem With The TV Show The Biggest Loser

This is a blog post by Ringwood personal trainer,Grant Lofthouse Last Tuesday around 8.00 pm my phone was going crazy with text messages…. “Dude, are you watching it?” “What do you think about X?” “Would that work for me?” The texts were referring to the TV show, The Biggest Loser. Now don’t get me wrong,…

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He’s Lost 18cms!

Meet our client of the month, Jeff. Since Jeff began training with us, we have not only seen his physique change, but also his mindset. Jeff came to us quite nervous and cautious about training, and now he is smashing through each session with enthusiasm. Jeff is a quiet achiever who always comes to training…

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He Has A Never Give Up Attitude

Meet our client of the month, Simon. Since Simon began training with us, we have seen him go from strength to strength both in training and mindset. His results are testament to his hard work, and his commitment to training is unquestionable. In fact, he very rarely misses a session. One of Simon’s most admirable…

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She Jumped Straight Into The Deep End

Meet our client of the month, Jess. In the short time that Jess has been training with us, we have seen her achieve some amazing results. To put things into perspective, Jess juggles working odd hours and shift work.  This alone would deter many from training, but not Jess.  She makes time for herself by…

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personal trainer in Boronia

WORKOUTS: Full Body or Splits For Women?

This is a blog post by Grant Lofthouse who is a personal trainer in Boronia   If you want some hot, lean, sexy curves you gotta build some muscle, right? I believe both you and I can agree on this. However, when most girls go about building some lean muscle they instantly think of doing a…

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personal trainer in Bayswater

Can You Spot The One Arm Row Mistake?

This is a blog post by Grant who is a personal trainer in Bayswater I’m about to show you (in the video above) a client performing a 1 arm row and I wana see if you can spot the mistake… … because if you can’t then there’s a fair chance you may be making it also.…

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