rowville personal trainer

How To Build Super Woman Strength

This is a blog post by Rowville personal trainer, Grant Lofthouse I thought I’d let you know that I have a new article out in the latest Women’s Health & Fitness magazine. You see, I’ve been working with one my clients to help her build her deadlift. And it’s been working really well (almost too well).…

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ferntree gully personal trainer

The Most Common Weight Loss Mistake

This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse Here’s what happened: 1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge. 2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet. 3.…

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Ringwood personal training

The Problem With The TV Show The Biggest Loser

This is a blog post by Ringwood personal trainer,Grant Lofthouse Last Tuesday around 8.00 pm my phone was going crazy with text messages…. “Dude, are you watching it?” “What do you think about X?” “Would that work for me?” The texts were referring to the TV show, The Biggest Loser. Now don’t get me wrong,…

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He’s Lost 18cms!

Meet our client of the month, Jeff. Since Jeff began training with us, we have not only seen his physique change, but also his mindset. Jeff came to us quite nervous and cautious about training, and now he is smashing through each session with enthusiasm. Jeff is a quiet achiever who always comes to training…

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He Has A Never Give Up Attitude

Meet our client of the month, Simon. Since Simon began training with us, we have seen him go from strength to strength both in training and mindset. His results are testament to his hard work, and his commitment to training is unquestionable. In fact, he very rarely misses a session. One of Simon’s most admirable…

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She Jumped Straight Into The Deep End

Meet our client of the month, Jess. In the short time that Jess has been training with us, we have seen her achieve some amazing results. To put things into perspective, Jess juggles working odd hours and shift work.  This alone would deter many from training, but not Jess.  She makes time for herself by…

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personal trainer in Boronia

WORKOUTS: Full Body or Splits For Women?

This is a blog post by Grant Lofthouse who is a personal trainer in Boronia   If you want some hot, lean, sexy curves you gotta build some muscle, right? I believe both you and I can agree on this. However, when most girls go about building some lean muscle they instantly think of doing a…

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