boronia personal training

The 3 Phases to a CHT Workout

This is a blog post by Boronia Personal Training expert Grant Lofthouse   As mention in the video – here’s the link where you can get access to the Strong Curves workout program. I’m going to reveal to you the 3 phases I use when putting together a training program for my 6 Week Fitness Solution clients.…

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bayswater personal training

How to Break a Fat Loss Plateau (PERMANENTLY)

This is a blog post by Bayswater Personal Training expert Grant Lofthouse As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Plateaus. I’m going to reveal to you how to get out of one, and how to avoid getting back into one. It all comes down…

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CHT Trainer Deadlifts 110kg x 6

In this video you’ll see an CHT trainer, Dragana, deadlifting 110kg x 6. Above you’ll watch her final set, which is a max out set, where she gets to do as many clean reps as possible. ‘Clean’ meaning the reps have to be performed with good technique. We don’t do ‘ugly strength’ at CHT. At…

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rowville personal training

Can You Spot The Plank Mistake?

This is a blog post by Rowville Personal Training expert Grant Lofthouse First, let me ask you a question… What do we do the plank for? If you answered for core stability then you’re correct 🙂 What is core stability though? It’s the ability to stabilize the spine. So when we are talking about the plank and…

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Ferntree gully personal training

The Hardest Ab Exercise Ever?

This is a blog post by Ferntree Gully personal training expert Grant Lofthouse Today I have a hard, but realistic, ab exercise for you. What does that mean? Don’t expect to do many reps. Check it out above 🙂

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Ringwood personal trainer

Stop Performing Band Chin Ups!

This is a blog post by Ringwood personal trainer Grant Lofthouse Where does a resistance band fit in with everything I mentioned so far in this pull up series? By the way, if you have missed part 1, 2 and 3 here they are… Part 1: Turn Heads on The Pull Up Bar Part 2: 2…

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boronia personal trainer

A Bunch Of Random Chin Up Tips

This is a blog post by Boronia Personal Trainer Grant Lofthouse Ok girls, part 3. By the way, if you have missed part 1 and 2 here they are… Part 1: Turn Heads On The Pull Up Bar Part 2: 2 Tips to Improve Your Chin Ups In this video we’re going to cover some…

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