rowville personal training

Can You Spot The Plank Mistake?

This is a blog post by Rowville Personal Training expert Grant Lofthouse First, let me ask you a question… What do we do the plank for? If you answered for core stability then you’re correct 🙂 What is core stability though? It’s the ability to stabilize the spine. So when we are talking about the plank and…

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Ferntree gully personal training

The Hardest Ab Exercise Ever?

This is a blog post by Ferntree Gully personal training expert Grant Lofthouse Today I have a hard, but realistic, ab exercise for you. What does that mean? Don’t expect to do many reps. Check it out above 🙂

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Ringwood personal trainer

Stop Performing Band Chin Ups!

This is a blog post by Ringwood personal trainer Grant Lofthouse Where does a resistance band fit in with everything I mentioned so far in this pull up series? By the way, if you have missed part 1, 2 and 3 here they are… Part 1: Turn Heads on The Pull Up Bar Part 2: 2…

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boronia personal trainer

A Bunch Of Random Chin Up Tips

This is a blog post by Boronia Personal Trainer Grant Lofthouse Ok girls, part 3. By the way, if you have missed part 1 and 2 here they are… Part 1: Turn Heads On The Pull Up Bar Part 2: 2 Tips to Improve Your Chin Ups In this video we’re going to cover some…

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bayswater personal trainer

2 Tips to Improve Your Chin Ups

This is a blog post by Bayswater Personal Trainer Grant Lofthouse We have a little term in the RKC and that is… In order to press a lot you need to press a lot. This rule also applies to your pull ups, that being… If you want to do lots of pull ups you need…

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rowville personal trainer

Turn Heads On The Pull Up Bar

This is a blog post by Rowville Personal Trainer Grant Lofthouse There’s nothing more impressive than seeing a girl at a gym bang out sets of pull ups for reps. If you also want to turn heads every time you jump up on a pull up bar, but you’re not quite there yet, then I’ve…

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ferntree gully personal trainer

Melbourne Weather and 4 Band Glute Exercises

This is a blog post by Ferntree Gully personal trainer Grant Lofthouse It’s all about the tush, derriere, caboose, unit, booty, moneymaker, hiney, bum, fanny… Whatever you wana call it 😉 Here’s 4 band exercises that do the booty good so you can turn heads in those jeans. Oh also, in the beginning of this…

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