Jasmine is a flat out ‘no excuses’ kind of girl!

Meet our client of the month, Jasmine. When work got in the way of her training, she didn’t stop and give up, instead, she changed from training in the morning session to training in the evening session. Not many people are willing to change their whole daily routine, however, Jasmine is an exception and she…

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Busy Mum of 2 Smashes Her Goals

Meet our client of the month, Jess. Since Jess began training with us, we have seen her mindset and her body totally transform. To put things into perspective, Jess is a busy working mum of 2 small kids and like all mums is time poor. However, being time poor has never stopped Jess from striving…

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She Takes Training Seriously

Meet our client of the month, Georgia. Since Georgia began training with us, we have seen her confidence grow, and her energy levels skyrocket. One of Georgia’s most admirable qualities is the fact that she takes training seriously. To date, Georgia has only missed a couple of sessions; this shows her commitment to training and…

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She Never Complains About Anything

Meet our client of the month, Steph. Since Steph began training with us, we have seen her body, strength and mindset go from strength to strength. One of Steph’s most admirable qualities is the fact that she never gives up and she exudes positive energy each and every session. She never complains about anything; she…

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Ferntree Gully Personal Trainer

The Missing Link

This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse And if you would like to watch this video on YouTube you can do so here: Ferntree Gully Personal Trainer Reveals The Missing Link In this blog post I’m going to reveal to you the missing link that help you take your transformation to…

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Rowville personal trainer

How to Start a Nutrition Plan The Right Way

This is a blog post by Rowville personal trainer, Grant Lofthouse And if you would like to watch this video on YouTube you can do so here: Rowville Personal Trainer Reveals Perfect Nutrition in 6 Weeks There are a lot of diet plans and courses out there that tell you what to do to get great…

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Personal Trainer Ringwood

The Biggest Fairy Tale in The Fitness Community

This is a blog post by Personal trainer Ringwood expert, Grant Lofthouse Why the whole ‘no pain, no gain’ workout regimes and extremely low carb diets will NOT lead to PERMANENT weight loss results. If you’ve been killing yourself in the gym and following all the experts advice to stay on a strict diet regime, then…

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