She Never Complains About Anything

Meet our client of the month, Steph. Since Steph began training with us, we have seen her body, strength and mindset go from strength to strength. One of Steph’s most admirable qualities is the fact that she never gives up and she exudes positive energy each and every session. She never complains about anything; she…

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Ferntree Gully Personal Trainer

The Missing Link

This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse And if you would like to watch this video on YouTube you can do so here: Ferntree Gully Personal Trainer Reveals The Missing Link In this blog post I’m going to reveal to you the missing link that help you take your transformation to…

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Rowville personal trainer

How to Start a Nutrition Plan The Right Way

This is a blog post by Rowville personal trainer, Grant Lofthouse And if you would like to watch this video on YouTube you can do so here: Rowville Personal Trainer Reveals Perfect Nutrition in 6 Weeks There are a lot of diet plans and courses out there that tell you what to do to get great…

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Personal Trainer Ringwood

The Biggest Fairy Tale in The Fitness Community

This is a blog post by Personal trainer Ringwood expert, Grant Lofthouse Why the whole ‘no pain, no gain’ workout regimes and extremely low carb diets will NOT lead to PERMANENT weight loss results. If you’ve been killing yourself in the gym and following all the experts advice to stay on a strict diet regime, then…

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I’m So Proud Of This Lady

Meet our client of the month, Mel. Mel began training with us last year and since then she has achieved some fantastic results. She has become stronger and is transforming her body with each training session; her smile speaks for itself! To put things into perspective… Mel is a working mum of 3 young children…

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personal training boronia

What Rick Ross Can Teach You About Health & Fitness

This is a blog post by Personal Training Boronia expert, Grant Lofthouse I was watching a video last night on YouTube about Rick Ross, the overweight rapper, taking up healthy lifestyle. In one scene he was making a big deal about Kale – the vegetable – stating that he hated the taste. So his chef would…

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Personal Training Ferntree Gully

How to Prevent Falling Off The Exercise Wagon

This is a blog post by Personal Training Ferntree Gully expert – Grant Lofthouse There’s a million and one ways we can exercise – I’m sure you’re already aware of that. I’m also sure you’re aware that there’s more effective ways to train for weight loss and fat loss than others. For example… Many personal…

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