Need a Little Help Reaching Your Fitness and Weight Loss Goals? You Don't Have to Keep Going It Alone.

The Body You Want.

A Ringwood Personal Trainer You'll Love.

Keep Reading to Discover How this Fun, Effective Personal Training Program Will Help You Transform Your Body … And How You Can Apply For The 5 Kilo Challenge!

Dear Friend,

Imagine yourself standing in front of a tall floor-to-ceiling mirror. As you gaze at your reflection what do you see?

Are you sporting a flirty, fun bikini that shows off your toned sexy figure?

Are you wearing a tee-shirt that can barely contain the powerful muscles of your chest, shoulders, and arms?

Are you smiling, decked out for a night on the town in an alluring cocktail dress, and prepared to quite a few compliments?

Now, what did you see when you glanced at yourself in the mirror this morning?

Did you see the body you want? Or are there some “trouble areas” you'd like to improve?

Welcome to the club.

Truth is, most of us would like to change a few things about our bodies. When we look into the mirror we get stuck on the stubborn belly fat … the scrawny arms  … the sagging backside.

It's no fun to battle with a negative self-image … and like a storm cloud that covers the sun it casts shadows in every area of your life, including:

- How you feel when you're friends and family.

- How you feel when you're with your romantic partner.

- How you feel when you're on the job.

- It even affects how you feel when you're alone.

Does your self-image determine your self-worth? Absolutely not!

We all have things we'd like to change about ourselves. That doesn't make us any less valuable.

But wouldn't it be amazing to actually fit into the outfits you want to wear … or not stammer through some lame see-through excuse about why you can't make it to the swim party … or just walk into a room with confidence and pride?

And wouldn't it be amazing to brim with more vitality, vibrancy, and energy?

Do you ever remember back to your early 20's and sigh, “What happened to me? I used to be so full of energy.

Friend, does any of this sound like you? If it does, I'm sorry. No one wants to deal with negative self-image. You'd much prefer to love the way you look and enjoy the limitless energy to accomplish your most cherished goals, wouldn't you?

That's why I'd like to make you a special offer. It's this: If you'll spare me just 5 minutes of your valuable time to read every word of my letter to you, I'll show you how I can personally help you get the body you love and more energy then you'll know what to do with. And the best part is ... you can get started today at NO RISK.

Does that sound fair to you?

If it does, keep reading – I've got some exciting news to share with you!

The “Secret” to Getting the Body You Want

Before I reveal the “secret” to getting the body you want, let's clarify what it's not.

It's ...

- NOT a fat-burning pill.

- NOT a “miracle” supplement.

- NOT a TV doctor endorsed gimmick or gadget.

- NOT a Hollywood diet.

Those are marketing ploys. That's it. And while they might help your wallet drop a few pounds, they won't do a single thing to help you reach your weight loss and fitness goals.

So what does work? The “secret” to getting the body you want?

Simple. Exercise and healthy eating.

You're smart. You know that routine exercise and a balanced diet are the only way you're going to get the fit, toned body you crave. But ...

It's just tough to stay on top of exercise and diet a lot of the time, isn't it?

Life is flying by in a blur and it's only moving faster every day.

So you make excuses to let exercise and diet slide. Reasonable excuses like ...

- You put in a ton of hours at work … so who can blame you if you need to unwind with TV and junk food in the evenings?

- You're overwhelmed 24/7 with work demands, household chores, family responsibilities … how could you possibly find the time to exercise?

- You have every intention of exercising before work in the morning … but even the best intentions fall apart when it's 5AM and you're just a snooze button away from another hour of precious sleep.

- You plan to get up at dawn and exercise before going in to work … but have you ever tried to get up at dawn? It's not easy.

Like I said just before, reasonable excuses.

But, reasonable or not, an excuse is still an excuse.

And excuses are the only thing standing between you and your fitness goals.

When you show excuses the door immediately gain the power to accomplish more than you ever imagined possible. You'll see what I mean in just a second. Before that, let's address one more common roadblock people face on their journey to fitness: going to the gym.


Going to the public gym is awful!

Fact is, for most of us … going to the gym is awful.

- Big-box gyms are usually crowded, loud, chaotic, and stressful … and if you visit a big gym after work? Good luck. Hope you have loads of time to stand around and wait for your shot at the weight bench.

- Crowds are bad enough, but doing your best to get in shape with Mr. Bodybuilder and Ms. Fitness Model staring and snickering at you is too much.

- You'd think with all the people someone might be able to show you how to use the machines or lift free weights without snapping your spine – but no such luck. So you waste most of your time wandering about the gym trying (and failing) to figure things out on your own.

- You settle for the treadmill and spend exhausting hour after exhausting hour running to nowhere on it … but you must be doing something wrong because the weight won't budge.

No wonder it's excuses to skip the gym are so easy to come by!

But if you continue to let excuses stop you from going to the gym and engaging in the exercise you need … where will you be in six months? A year from now?

You know where, right?

Stuck with the same chubby tummy, same spindly arms, same low energy levels.

And that's a best-case scenario.

More likely, you'll watch your body and health slip yet another year further from where you want them to be.

Are you okay with letting another year zip by without doing something to get in shape … boost your self-image … and revive your energy and vitality? Or ...

Is it time to do something BIG for your health?

Friend, it isn't your fault that you're still struggling to achieve your health and fitness goals. But it is within your power to do something BIG right now to change all that.

Picture this ...

Working out in an upbeat, inviting environment … where the top priority is helping you reach your fitness and weight loss goals.

Partnering with a professional trainer who cheers you one and truly wants to see you succeed … and will support you every step of the way as you work towards your goals.

No longer wasting your time wandering through a crowded gym … because you belong to a small supportive group of people just like you – people who are committed to living their best life now!

Awesome, right? Imagine feeling ...

It's a lifestyle, not a chore.

- EMPOWERED to reach your fitness and weight loss goals, because you're working out with people who really want to help you succeed.

- EXCITED because day after day you're getting stronger and sculpting a trim, attractive figure that looks amazing.

- CONFIDENT because you're working out in a fun, non-judgmental environment with a trainer who is as committed to your success as you are.

- INVIGORATED because you can feel yourself rekindling the vigor and vitality of youth.

- PROUD because you've put in the time and effort at the gym and it's paid off in a fit, attractive body.

Wouldn't you love to belong to a fitness program that gave you feelings like those? Why, I bet you'd even look forward to going to the gym … instead of dragging yourself there headed to the dentist's office for a root canal. I've got some great news. You don't have to imagine. Because that fitness program really exists.

You, excited about going to the gym? YES!

Me with my God daughter and a Batman birthday cake. Yeah, I like Batman 🙂

Hello, my name is Grant Lofthouse. As a Ringwood personal trainer, I know how difficult it can be to stay on track to reach your fitness and weight loss goals. You're busy. Your schedule is packed and bursting at the seams. It might seem next to impossible to find the time to get fit, lose weight, and build lean muscle.

I also know how unpleasant it can be to walk around the gym by yourself, wandering from this strange looking machine to that odd looking contraption, all the while trying to make sense of everything on your own.

It's FRUSTRATING because you see plenty of men and women at the gym who look amazing. Heck, some of these people even look like they're having fun! You try to copy what they do, but no matter what you try … you don't see results.

That's what prompted me to do something different. To create a fitness program that gives busy people just like you a way to get real results. A program where you can workout in a supportive small group environment under the guidance of a trainer whose #1 priority is helping you reach your goals.

What do your personal fitness goals look like?

- Do you want to feel confident for the first time in a long time (or maybe ever) when you wear a bathing suit at the beach?

- Do you want to stun in a “little black dress” at an upcoming event?

- Do you want to feel as frisky, fresh and vital as you did back in your university days?

No matter what your goals, I can help you reach them.

Introducing: Ringwood Personal Training!

Our personal training program in Ringwood is a fitness program for REAL people who want REAL results.

You won't endure hours on a treadmill, running nonstop till your legs feel as wobbly as two rubber bands. You won't have a drill sergeant trainer barking out orders at you like you're a soldier in bootcamp. You won't have a bunch of ego-fueled people parading their “perfect” bodies around and making you feel bad.

Instead, you'll get a “total body” fitness program that provides you with the motivation, techniques, and tools you need to reach your goals – faster than you might think!

Here’s a sample of what awaits you when you join me in Ringwood Personal Training:

- Fun, engaging workouts that produce results… even if you've struggled and failed to get fit in the past.

- A small group setting with ample room to exercise and no muscle-head egomaniacs making you feel pressured or intimidated.

- A nutrition program designed for the real world that can accelerate your weight loss and help you trade your flab for a firm, fit body.

- A off day program to help you keep the legs ticking over on the days you're not training with us.

- The thrill of watching your body transform faster than you ever thought possible into the body of your dreams.

I’ve helped a bucket load of people just like you transform their bodies and their lives with my unique, proven approach to training. Here are just a few of their success stories. Yours could be next!


Stay at home mum

"I've lost two and a half kilos in 3 weeks"

Rachit G

29, Accountant

"I've lost 9 kilos and 32 cm's in only 5 weeks"

Sue D

53, Mum

"My old clothes just hang on me now"

Matt S

37, Business Owner

"I've lost 6 kilos in 3 weeks"

Catriona P

Mum, Nurse

"I've lost 6 kilos plus!"

Ringwood Personal Training Gives You Everything You Need to Sculpt Your Dream Body and Enjoy More Energy!

If you're looking to sleepwalk your way to the best body you've ever had … Ringwood Personal Training probably isn't for you. We work hard, no doubt about it. And we have a blast while we're doing it!

But reaching your fitness and weight loss goals involves much more than just seeing who can spend the most time at the gym. Ringwood Personal Training takes a total approach – body and mind – to fitness because experience has shown that's the fastest and most efficient way to race towards your goals.

You’ll soon discover:

Proper weight lifting form to maximize effectiveness and minimize your risk of injury!

How to practically melt fat from your body and reveal a trim, attractive figure without endless, exhausting cardio sessions!

A personalized nutrition plan designed just for you … because your body is unique and you deserve a nutrition plan that respects that!

How to use researched, proven workout techniques to double your results in half the time!

How the support of your fellow group members can keep you fired up and enthusiastic about getting the body and health you deserve!

And so much MORE!

And best of all, you won't be forced to live at the gym. You're not going to have to spend every minute at the gym or sweat through 3-hour workout sessions to start making progress towards your goals.

In fact, you're only going to need to devote a couple of hours each week to this program. Can you spare enough time from your hectic schedule to attend two to four 45-minute sessions a week? That's less time than most people spend vegged out in front of the TV after work each day.

And that’s all the time it's going to take for you to transform your body and get the kinds of results that most people (like the ones who spend all their time watching TV after work) can only wish for!

You'll have a Ringwood personal trainer in your corner who gets where you're coming from!

How important is it that you feel comfortable with your trainer when you're considering a fitness training program? VERY important.

If you're not comfortable with your trainer, if you feel like the two of you can't get on the same page, then what are the odds of you having a positive experience with this person? Pretty low.

I know and have worked with a lot of personal trainers. Most of these men and women are good people. But I have a big concern about many of the personal trainers I know. And if you're anything like most of my clients, this concern will be familiar to you.

See, most trainers are genetically blessed – it's like they're holding the golden ticket when it comes to genetics. They make the Photoshopped pictures of models in magazines look bad. These trainers – who generally mean well – simply don't understand the struggles and frustrations you've put up with for years. They don't get where you're coming from.

My story is a bit different. Like you, I'm not so lucky it comes to genetics. I didn't win the genetics lottery. The scientific term for my body type is “ectomorphic”. The layman's term is “rail thin”.

The gains that I've made in the gym came at the cost of a LOT of hard work. Believe me, I know what it's like to struggle to meet your fitness goals.

That's one of the main reasons I became a personal trainer: Because I understand how difficult it is for regular guys and gals to achieve incredible results in the gym. I am that regular guy. So when I decided to pursue personal training I wanted to do it differently.

And what I discovered was exciting. When clients trained in my fitness program they didn't get the same results as people over at the big gyms … they soared past them! My very first client lost 19kg of weight in only 12 weeks!

"Its now been 12 weeks since I have started seeing Grant to date and I’ve lost 19 kilos."

- Michael F

"I need a new wardrobe!"

- Gordana S

"Looking back at old photos can be a great thing sometimes"

- Tanya G

"Just bought jeans 2 sizes smaller than usual"

- Dan D

But there's more …

I blew both of my knees out playing football as a teenager. That means traditional cardio isn't an option for me. My knees just can't handle it. And I know I'm not alone when it comes to high-intensity cardio being a recipe for disaster.

It didn't happen overnight. And it demanded hundreds of hours of research and years of personal experience … but I eventually discovered and refined a system that gives people the ability to lose weight and keep it off, without the need for tons of cardio!

That's what makes Ringwood Personal Training unique. Join today and you'll get a proven, strategic system to help you lose weight, build lean muscle, and restore energy and vitality, without:

- Hours of exhausting cardio

- Painful workout sessions that leave your muscles screaming in agony but don't get you any closer to the physique you want

- Hollywood diets, TV doctor endorsed “miracle” supplements, and bottles of pills

- Huge group workouts where you don't get the individual attention, guidance, or support you need to succeed

And, of course, you’re getting access to a personal trainer who has the experience, understanding, and proven track record to help you reach your goals. Lots of people will make promises. But I have the certifications, experience, and accomplishments to back up the bold claims I've made to you today. See for yourself:

- Russian Kettlebell Certification (RKC) Level 2 instructor (only 1 of 15 in Australia).

- Functional Movement Screen (FMS) instructor.

- Primal Move instructor.

- Progressive Calisthenics Instructor.

- Former “weight training guru” for Australia’s Women’s Health & Fitness Magazine.

- Contributor to Muscle & Fitness Magazine.

- Over 5,000 YouTube subscribers with over 850,000 channel views.

Me (middle) Working With D & D From x Factor and YouTube

I'm not telling you this to brag. I'm telling you this because I understand how important it is to you that you finally make some progress on reaching your weight loss and fitness goals. You deserve to know I'm not some fly-by-night trainer who doesn't know what he's talking about.

If you've read this far, it's because you're eager to look and feel better than ever and you're hopeful that, together, we can make that happen for you. But maybe you're still hesitant. I completely understand.

So to send those last few shadows of doubt flying from your mind, I'd like to present you with a special invitation:

Apply Today For Your Chance To Join Our 5 Kilo Challenge!

I will not try to sell you on applying for The 5 Kilos Challenge.

Instead, I will simply tell you who it is for …and who it’s NOT for.

This Group Is For:

- People who desperately want to lose 1-5 kilos.

- People who want to add lean, toned and firm muscle.

- People who can train at our private facility 2-3 times per week.

- People who can train before or after work hours.

- People who know they can get into the best shape of their life, and who are willing to work to make that happen.

This Group Is NOT For:

- People who want 1-on-1 training.

- People who are 'know-it-alls' and not willing to learn and implement.

- People who want to be thrown on some cardio equipment for an hour and call that a workout.

- People who like to whinge, whine and complain.

And now for more brutal honesty: This is not a free program.

Also, this 5 Kilo Challenge will be very hands on with unique training, nutrition and mindset coaching and you’ll be required to implement what you learn… fast … and share your results.

To be read “you gotta work”.

What else? Hmm… oh yes, we are so confident in our system that if after 30 days of following our program, you don't absolutely love it, we will refund you 100% of your money.

Here's How You Apply

First, you’ll need to enter your details below.

Then you’ll be taken to an application where I ask you all sorts of invasive questions about your health and fitness.

OK – they’re not that invasive. I’m just really trying to weed out the “tyre kickers” here.

Anyway, the application will come to my office and one of two things will happen.

One, I’ll decide we’re not a good match and I’ll let you know politely.

Or two, I’ll decide we MIGHT be a good match and someone from my team or myself will give you a call a call to see if we really are.

Nobody will pressure you or hassle you. If you want in, great we can get you started with the challenge. Our training starts from $50 per week.

And if you don't want in, no problem. We’re cool either way.

I only accept 10 people at a a time. I’ll review applications on a first come, first-served basis.

Ok, Here's The First Step:

Action Takers Rule the World.

Will You Be One of Them?

I asked you to imagine yourself standing in front of a mirror at the start of this letter. Let's return to that image.

Imagine yourself standing once more in front of a tall floor-to-ceiling mirror. As you gaze at the person staring back at you feelings of confidence, happiness, and pride bubble within you. And why not? You deserve to take pride in the vibrant, sexy, strong person you've become.

You're overjoyed that you now brim with the energy to accomplish more in a day than what most people get done in three days.

You feel in complete control of your health.

Friend, if you'd like to do more than just imagine scenarios like this … if you'd like to make this your reality … all you need to do is take action and apply for your 5 Kilo Challenge with Ringwood Personal Training. What do you stand to lose? Nothing! And you've already pictured what you stand to gain!

It's time to choose.

Right now you're presented with two different choices. On the one hand, you can choose to exit this page and go back to whatever you were doing before you started reading this letter … but where will that take you? Is your normal routine delivering the results you want?

On the other hand, you seize this special invitation to apply for the 5 Kilo Challenge … and take a BIG step towards achieving the kind of fit, health body you want.

Two choices. But only one is going to make your weight loss and fitness dreams come true.

Click the button below and request your application to join Ringwood Personal Training today!

To Your Health,

Grant Lofthouse

Ringwood Personal Trainer

Ok, Here's The First Step:

P.S.: Think about it this way, if you leave this website now and continue on the same path that you’re on. In 30 days from now you can be 3-4 kilo’s HEAVIER, 1-2 pants sizes BIGGER, and feeling absolutely horrible…

OR you can apply for the 5 Kilo Challenge, start and in 30 days from now you can be 3-4 kilo’s LIGHTER, 1-2 pant sizes SMALLER and feeling great! You're an intelligent person and I trust you'll make the right decision.

P.P.S.: I want everyone here in the Ringwood area to look and feel their best. I really do.

That's why I'm making it a real no-brainer to apply today to join me at Ringwood Personal Training with your 5 Kilo Challenge. Honestly, I'd like to keep this special offer around forever, but I simply can't.

You see, in order to keep training sessions small (because I want everyone to get the individual attention they deserve), I don't have any choice but to strictly limit the number of people that I invite to apply for this program.

If you hesitate now to “think it over”, this invitation might disappear. Don't let that happen. Click the button below and apply now!

Ok, Here's The First Step:

Where Are You Located?