Are you still struggling to get in shape? It's time for you to...

Love the Way You Look!

You're minutes away from discovering a personal training program in Rowville that will soon have you standing in front of the mirror saying “Wow! I look great!"

Dear Friend,

Picture yourself at the beach or pool … are you showing off a toned new figure in a sexy new bikini?

Picture yourself at the office … do you carry yourself with the quick, sure steps of someone filled with confidence?

Picture yourself out for a night on the town … do people pause to catch a glimpse of you for all the right reasons?

Now, how do you feel when you look at yourself in the mirror today?

Do you love the way you look? Or are there a couple of things you'd like to improve?

Welcome to the club.

Truth is, most of us aren't completely satisfied with our bodies. When we look into the mirror we can't get hung up on the sagging tummy … the twig-thin arms … the bulging backside.

It's awful to struggle with a negative self-image … and it spreads like a cancer affecting every part of your life, including:

- How you feel when you're with others

- How you feel when you're with your partner

- How you feel when you're at work

- It even impacts how you feel when you're alone!

Does your self-image determine your self-worth? Absolutely not!

But wouldn't it be wonderful to actually fit into the outfits you want to wear … or not fumble for some see-through excuse about why you can join your friends at the beach, again … or carry yourself with pride and confidence?

And wouldn't it be wonderful to brim with more energy, strength, and vibrancy?

Do you ever look back on your university days and sigh, “What happened to me? I used to be so full of life?”

Friend, does any of this sound familiar? I'm so sorry if it does. No one wants to struggle with negative self-image and declining health. I know you'd much rather love the way you look and have the boundless energy to tackle all of your most cherished goals.

That's why I'd like to make you an offer. Here it is: If you'll spare me just 5 minutes of your precious time to read every word of my letter to you, I'll show you how you can soon look and feel dramatically better. And best of all, you can get started today at NO RISK.

What do you say? Does that sound fair?

If it does, keep reading – I've got some wonderful news to share with you!

The “Secret” to Looking and Feeling Your Best

Let's get straight to the heart of the matter – we both know there's only one way for you to get the health and body you deserve.

And no, it's ...

- NOT a pill.

- NOT a “miracle” supplement.

- NOT a TV doctor endorsed gimmick.

- NOT the fad diet of the month.

Those are marketing ploys. Nothing more. And while they may do a good job of slimming your wallet, they won't do a damn thing to help you reach your weight loss and fitness goals.

So what does work? The “secret” to looking and feeling amazing?

Exercise and healthy eating. It's as simple as that.

You're smart. You know that regular exercise and sensible eating are really the only way you're going to get the fit, toned body you crave. But ...

It's just so easy to let exercise and diet slide, isn't it?

I mean, does anyone even appreciate how busy you are?

Tell me if any of these reasonable excuses ring a bell…

- You run in one hundred different directions at once with work … so the only direction you want to run after work is straight to the couch. (Preferably with a beer and snacks in hand!)

- You're swamped 24/7 with word demands, chores around the house, family responsibilities … how on earth are you supposed to find the time to exercise?

- You have every intention of exercising before work in the morning … but even the best intentions fall apart when it's 5AM and you're just a snooze button away from another hour of precious sleep.

Like I said a moment ago, reasonable excuses.

But, reasonable or not excuses are the only thing standing between you and your fitness goals.

When you kick excuses to the curb you instantly gain the power to accomplish more than you ever dreamed possible. I'll show you what I mean in just a moment. But first, let's address one more common challenge I bet you've faced on the road to fitness: going to the gym.


Going to the public gym sucks!

Fact is, for most of us … going to the gym sucks.

- Big-box gyms tend to be crowded, loud, chaotic, and stressful … ever try to workout at a big gym after work? Yeah, so did 753 other people. Hope you have plenty of time to stand around and wait for your turn on the elliptical!

- Crowds are one thing, but trying to get in shape with Joe Bodybuilder and Mary Fitness Model glaring and snickering at you is just too much.

- No one will take a few minutes to give you pointers on how to use the machines or lift free weights without breaking your back … so you waste most of your time wandering about the gym trying (and failing) to figure things out on your own!

- You serve your time on the cardio machines … but you must be doing it wrong because the weight is still there!

But if you continue to let excuses stop you from going to the gym and getting the exercise you need … where will you be in six months or a year?

You know where, right?

Stuck with the same stubborn belly fat, same weak arms, same lack of energy.

And that's if you're lucky.

What's far more likely is that you're body and health will slide yet another year further away from where you want them to be.

Can you honestly afford to watch another year fly by without finally taking charge of your health … boosting your self-image … and firing up your energy and vitality?

Today, You Have a Chance to Do Something Amazing for Your Health

Friend, it isn't your fault that you're still struggling to reach your health and fitness goals. But it is within your power right now to change all that.

Imagine ...

Exercising in a  fun, uplifting environment … where helping you reach your weight loss and fitness goals is the #1 priority.

Having a professional trainer cheering you on who genuinely wants to see you succeed … and will support you every step of the way on that journey.

No longer wasting your time wandering through a crowded gym … because you belong to a small supportive group of like-minded folks!

How would that make you feel? Well ...

Muscle, strength and a new dress!

- You'd feel EMPOWERED to reach your fitness and weight loss goals, because you're working out with people who really want to help you succeed.

- You'd feel THRILLED because day after day you're gaining strength and sculpting a trim, attractive body that looks amazing.

- You'd feel COMFORTABLE because you're working out in a fun, non-judgmental environment with a trainer who values you as a person, not a paycheck.

- You'd feel INSPIRED because your regaining the health and fitness of your youth.

- You'd feel PROUD because you've put in the time and effort at the gym and you can bet people will notice.

Wouldn't you love to belong to a fitness program that gave you those kinds of feelings? You'd actually look forward to going to the gym … instead of dragging yourself there like you're about to serve hard time.

I've got some exciting news. You don't have to imagine. Because that fitness program really exists!

Stop Dreaming About Reaching Your Fitness and Weight Loss Goals. Let Rowville Personal Training Help You Make Those Dreams Your Reality!

Me with my God daughter. Ain't she a cutie?

Hello, my name is Grant Lofthouse. As a Rowville personal trainer, I know what a challenge it can be to stay focused on reaching your fitness and weight loss goals. You're busy. You're got responsibilities pulling at you from a bunch of directions. It can seem downright impossible to find the time to get in shape, get rid of those few extra pounds, and build some lean muscle.

I also know what a nightmare it can be to walk around the gym on your own, wandering from one strange looking machine to the next, trying to make sense of things on your own. You see plenty of folks at the gym who look great. Heck, some of them even seem to be having fun with their workout! But no matter what you try … you can't get results. ARGH!

That's why I decided it was time for something different. A program tailor-made for busy people just like you. A program where you can exercise in a small group environment under the guidance of a trainer who is personally invested in helping you reach your goals.

It isn't easy to maintain the enthusiasm you need to reach and maintain your fitness goals. It's tough to stay focused long enough to see real lasting results. That's where I can help. I work with you to kick excuses to the curb and get your motivation locked down. That way you can see your goals clearly and constantly be making progress towards them.

What do your personal fitness goals look like?

- Do you have a vacation coming up and want feel confident in your new swimsuit?

- Do you want to slip back into a favorite “little black dress”?

- Do you want to restore the strength and vitality of your youth?

Whatever your goals are, I can help you reach them.

Here’s What You'll Get When You Join Rowville Personal Training Today!

Our personal training program in Rowville is a fitness program for REAL people who want REAL results.

You won't endure hours on a treadmill, racing like a hamster in a wheel till you crumple over in a sweaty heap. You won't have a drill sergeant trainer barking out orders into your face like you're a soldier in boot camp. You won't have a bunch of ego-fueled people around you parading their “perfect” bodies around.

Instead, you'll get a “total body” fitness program that provides you with the tools, techniques, and motivation you need to reach your goals – a lot faster than you probably imagine!

Here’s a sample of what awaits you when you join me in Rowville Personal Training:

- Fun, engaging workouts that produce results… even if you've struggled and failed to get fit in the past.

- A small group setting with ample room to exercise and no muscle-head egomaniacs making you feel pressured or intimidated.

- A nutrition program designed for the real world that can accelerate your weight loss and help you trade your flab for a firm, fit body.

- A off day program to help you keep the legs ticking over on the days you're not training with us.

- The thrill of watching your body transform faster than you ever thought possible into the body of your dreams.

I’ve helped a ton of people just like you transform their bodies and their lives with my unique, proven approach to training. Here are just a few of their success stories. Let's make yours next!


Stay at home mum

"I've lost two and a half kilos in 3 weeks"

Rachit G

29, Accountant

"I've lost 9 kilos and 32 cm's in only 5 weeks"

Sue D

53, Mum

"My old clothes just hang on me now"

Matt S

37, Business Owner

"I've lost 6 kilos in 3 weeks"

Catriona P

Mum, Nurse

"I've lost 6 kilos plus!"

Imagine This: You Hit the Beach in a Sexy New Bikini. Heads Turn. They Haven't Seen You Since Before You Joined The 6 Week Fitness Solution Program. And Look At You Now!

If you're looking to coast your way to a fit, fabulous body … Rowville Personal Training probably isn't for you. We work hard, no doubt about it . And we have a lot of fun while we're at it!

But reaching your fitness and weight loss goals is about far more than seeing who can put in the most hours at the gym. My personal training in Rowville takes a complete approach – body and mind – to fitness because that's the quickest and most effective way to help you reach your goals.

You’ll soon discover:

Proper weight lifting form to maximize effectiveness and minimize your risk of injury!

How to practically melt fat from your body and reveal a trim, attractive figure without endless, exhausting cardio sessions!

A personalized nutrition plan designed just for you … because your body is unique and you deserve a nutrition plan that respects that!

How to use researched, proven workout techniques to double your results in half the time!

How the support of your fellow group members can keep you fired up and enthusiastic about getting the body and health you deserve!

And so much MORE!

And best of all, you won't be forced to spend every free minute at the gym. You're not going to have to live at the gym or huff and puff through 3-hour workout sessions to start seeing real progress FAST!

As a matter of fact, you're only going to need to put in a handful of hours each week. Can you carve out enough time to attend two to four 45-minute sessions a week? That's less time than most people spend plopped down in front of the TV after work every day.

And that’s all the time you'll need to transform your body and achieve the kinds of results that most people (the one sitting on the couch in front of the TV after work) can only dream about!

Together We Can Help You Look and Feel Better Than You Ever Dreamed Possible!

When you're considering a fitness training program, how important is it that you feel completely at ease with your trainer? INCREDIBLY important.

If you're uncomfortable with your trainer, if you feel like he or she doesn't get where you're coming from, then how can you expect to have a positive experience? You can't.

I know and have worked with a lot of personal trainers. Most of these men and women are great people. But I have a serious concern about many of the personal trainers I know. And if you're like most of my clients, this is a concern you share.

You see, most trainers are genetically gifted – it's like they've won the genetic lottery. They can look in the general direction of a gym and – pop! – six pack abs. These trainers – most of whom mean well – simply don't understand the struggles and frustrations you've put up with for years.

My story is different. I didn't get lucky when it comes to genetics. I didn't win the genetics jackpot. The scientific term for my body type is “ectomorphic”. The layman's term is real damn scrawny.

The gains that I've made in the gym came at the cost of a LOT of hard work. Believe me, I know what it's like to struggle to meet your fitness goals.

One of the reasons I became a personal trainer is because I know how tough it is for regular guys and gals to achieve amazing results at the gym. I am that regular guy. That's why I wanted to take a different approach to fitness programs than what you're probably used to from the big-box gyms.

And what I discovered incredible. When clients trained in my fitness program they didn't get the same results as people over at the big gyms … they blew those results out of the water! My very first client lost 19kg of weight in only 12 weeks!

"Its now been 12 weeks since I have started seeing Grant to date and I’ve lost 19 kilos."

- Michael F

"I need a new wardrobe!"

- Gordana S

"Looking back at old photos can be a great thing sometimes"

- Tanya G

"Just bought jeans 2 sizes smaller than usual"

- Dan D

But that's not all …

A knee injury from when I played football as a teenager meant traditional cardio wasn't in the cards for me. My knees couldn't handle it. And I know I'm not the only one for whom high-intensity cardio is a recipe for disaster.

It didn't happen overnight. And it required hundreds of hours of research and years of personal experience … but I eventually discovered and perfected a system that makes it possible for people to lose weight and keep it off, without the need for hours and hours of cardio!

That's what makes Rowville Personal Training unlike any other fitness program you may have tried before. When you join today you'll get a proven, strategic system to help you QUICKLY lose weight, build lean muscle, and restore energy and vitality, without:

- Hour after endless hour of boring cardio

- Excruciating workout sessions that leave your muscles screaming in pain but don't get you any closer to the figure you desire

- Expensive fad diets, TV doctor endorsed “miracle” supplements, and a medicine cabinet full of pills

- Huge group workouts where you don't get individual attention, guidance, or support

And, of course, you’re getting access to a personal trainer who has the experience, understanding, and proven track record to help you reach your goals. Lots of people talk a big game. But talk is cheap. I have the certifications, experience, and accomplishments to back up the bold claims I've made to you today. See for yourself:

- Russian Kettlebell Certification (RKC) Level 2 instructor (only 1 of 15 in Australia).

- Functional Movement Screen (FMS) instructor.

- Primal Move instructor.

- Progressive Calisthenics Instructor.

- Former “weight training guru” for Australia’s Women’s Health & Fitness Magazine.

- Over 5,000 YouTube subscribers with over 850,000 channel views .

Grant (middle) Working With D & D From x Factor and YouTube

I'm not telling you any of this to brag. The reason I'm telling you this is because I know how important it is to you that you finally reach your weight loss and fitness goals. You deserve to know you're partnering with a trainer who can help you race towards those goals.

You've read this far for a reason. You're eager to look and feel better than ever and you're hopeful that, together, we can make that happen for you. But maybe you're still hesitant. I understand.

So to help you make your decision to say “YES” an easy one, I'd like to present you with a very special offer:

Apply Today For Your Chance To Join Our 5 Kilo Challenge!

I will not try to sell you on applying for The 5 Kilo Challenge.

Instead, I will simply tell you who it is for …and who it’s NOT for.

This Group Is For:

- People who desperately want to lose 1-5 kilos.

- People who want to add lean, toned and firm muscle.

- People who can train at our private facility 2-3 times per week.

- People who can train before or after work hours.

- People who know they can get into the best shape of their life, and who are willing to work to make that happen.

This Group Is NOT For:

- People who want 1-on-1 training.

- People who are 'know-it-alls' and not willing to learn and implement.

- People who want to be thrown on some cardio equipment for an hour and call that a workout.

- People who like to whinge, whine and complain.

And now for more brutal honesty: This is not a free program.

Also, this 5 Kilo Challenge will be very hands on with unique training, nutrition and mindset coaching and you’ll be required to implement what you learn… fast … and share your results.

To be read “you gotta work”.

What else? Hmm… oh yes, we are so confident in our system that if after 30 days of following our program, you don't absolutely love it, we will refund you 100% of your money.

Here's How You Apply

First, you’ll need to enter your details below.

Then you’ll be taken to an application where I ask you all sorts of invasive questions about your health and fitness.

OK – they’re not that invasive. I’m just really trying to weed out the “tyre kickers” here.

Anyway, the application will come to my office and one of two things will happen.

One, I’ll decide we’re not a good match and I’ll let you know politely.

Or two, I’ll decide we MIGHT be a good match and someone from my team or myself will give you a call a call to see if we really are.

Nobody will pressure you or hassle you. If you want in, great we can get you started with the challenge. Our training starts from $50 per week.

And if you don't want in, no problem. We’re cool either way.

I only accept 10 people at a a time. I’ll review applications on a first come, first-served basis.

Ok, Here's The First Step:

Nothing Happens Until You Take Action

This letter opened with you standing in front of a mirror. Let's return to that image.

Picture yourself standing in front of your hall mirror. As you gaze at your reflection feelings of satisfaction, confidence, and pride surge within you. And why not?  You deserve to take pride in the healthy, strong, sexy person you've become.

You're thrilled that you now have the energy to get more done all day long, when most of the folks around you sputter, slow, and grind to a halt by midday.

You feel in complete control of your health.

Friend, if you want to do more than imagine this scenario … I urge you not to let this opportunity slip like water through your grasp … reach out and claim your 5 Kilo Challenge. You have absolutely nothing to lose, and you've already pictured what you stand to gain!

It's decision time.

At this moment you're presented with two different choices you can make. On the one hand, you can choose to exit this page and return to your day-to-day routine … but then what? Is that routine delivering the results you want? On the other hand, you can reach out and grab this exclusive offer … and take a MAJOR step towards achieving the body and health you've always wanted.

Two choices. But only one is going to move your life forward.

Click the button below and get started with the 5 Kilo Challenge now!


To Your Health,

Grant Lofthouse

Rowville Personal Trainer

Ok, Here's The First Step:

P.S.: Two weeks of personal training at most gyms is going to run you $200 or more. But if you act now and claim the 5 Kilo Challenge for just $50 a week.

I don't know about you, but that seems like a pretty good deal to me! All you need to do is click the button below to see if you qualify.

P.P.S.: Believe me, when you look and feel your best everything is better in life. It's like going from black and white to Ultra Hi-Definition. Just a night and day difference. And while I'd like to offer this program forever so everyone who is interested can take advantage of it, I simply can't.

In order to keep training classes small (so you get the individual attention you deserve), I can only let a small number of people claim this offer.

If you stop to “think it over”, your spot will go to someone else. Don't miss out. Enter your details below and apply.

Ok, Here's The First Step:

Where Are You Located?