How to Lose Body Fat: Part 2

Want to learn some of my secrets when it comes to weight training for fat loss?

I reveal them all for you here in this brand new video…

In it you’ll discover…

-How often you should weight train per week.
-Why it’s super important to train outside of the gym.
-The best sets and reps to use (you’ll never guess what I suggest)
-Plus a couple of little gems.



How a Mum of 2 Lost 12 Kilos... Without Any Yo-yo Diets or Long Boring Hours in a Stuff Gym.

Just click HERE to watch the video.

About The Author

Cardio Haters Training

CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.