ferntree gully personal trainer

The Most Common Weight Loss Mistake

This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse

Here’s what happened:

1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge.

2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet.

3. Turns out she makes the most common weight loss mistake.

The video above shows you what it is, how to avoid, and what do instead if you want to stay on the wagon, lose weight and keep it off.

Enjoy 🙂

P.S. If you’d like some help with your weight loss goals and want to fast track your results you can get all the details here for The 5 Kilo Challenge.

About The Author

Cardio Haters Training

CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.