The New Rules for Weight Loss Goal Setting

This is a blog post by Rowville Personal Trainer, Grant Lofthouse

The #1 reason why you are not achieving your weight loss goals is probably because you’re not setting them correctly.

In the video above that I put together for you, you will discover…

– The new rules for weight loss goal setting to give yourself the best possible chance to achieve your goals.

– How often you need to train to lose weight.

– How many meals per week you should eat to achieve weight loss.

– A free download of my Accountability Check List – the easiest way to track your results and keep yourself accountable.


Print out this check list so you can keep yourself accountable, hit your goals and take your body and fitness to the next level...

Just click HERE to download & print the check list.

About The Author

Cardio Haters Training

CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.