personal trainer in Boronia

WORKOUTS: Full Body or Splits For Women?

This is a blog post by Grant Lofthouse who is a personal trainer in Boronia


If you want some hot, lean, sexy curves you gotta build some muscle, right?

I believe both you and I can agree on this.

However, when most girls go about building some lean muscle they instantly think of doing a split workout.

You know…

Monday – Chest

Tuesday – Back

Wednesday – Legs

Thursday – Eyelids

You get the idea.

But is it truly the best route for women?

I reveal all in the video above.

Oh and when you’re done watching the video be sure to download this.

It’s my done-for-you strength program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get access to the Strong Curves workout program simply click here.

About The Author

Cardio Haters Training

CHT is a personal training facility in Ferntree Gully that can help you kick-start your transformation and lose the first 5 kilos so you can get back the body you love. CLICK HERE to learn how we do it.